Ayurveda considers Ghee a prized culinary and medicinal essential due to its ability to travel deep within the body and nourish and lubricate all of our systems, joints and tissues. Ghee is lactose-free because the casein and lactose are removed when making it.
Use ghee on high heat BUT you get the most value finishing your dishes with it. We even love how luxurious a dollop tastes on top of our sleepy time nutmeg latte.
How To Store Your Ghee – There is no need to refrigerate your ghee but make sure to use only dry and clean utensils when scooping out. If water or food gets in your ghee, then definitely refrigerate until finished.
In Ayurveda there is one important rule about consuming Ghee – Do not eat in same meal where honey also finishes the dish.5 oz.