A delicious meal comes down to fresh ingredients and quality pantry essentials. Canned goods should be in BPA free cans and when you read the ingredients, they should contain no synthetics. Whipped cream is much easier on the tummy if made from scratch because the packaged stuff has icky oils and additives. Cook with good organic oils like olive, sesame, avocado and grapeseed and leave the palm-based vegetable oil and canola oil on the supermarket shelf.Use quality butter or really delicious vegan butter (see my recommendation for that one below) and get more greens and veggies on the plate to help with digestion. And last but not least, get excited about spices and herbs so you don’t hurt your tummy with all this food. See below for how to include them in your menu. XO
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