Ayurvedic Spring Cleanse


Ritusandhi is the Sanskrit word used to describe when we move from one season to another. As we transition from winter to spring, Ayurveda says it is an opportune time to cleanse the body/mind/spirit of the sluggishness, cold, dampness and stagnation (Kapha) that accumulated late winter. Once the the body enters spring, when the sun shines bright, kapha “melts”, potentially flooding the head, chest / respiratory system (Kapha’s prime locations).

Accumulated Kapha is recognizable by your allergies, head cold, congestion, weezing and sneezing, mucous, phlegm, teary eyes and runny nose

5.3 ounces Honey, 3 Ounces Kapha Sipping Tea. 4 ounces Kapha Spice Blend


Discover Three Ways to Take Your Spring Cleanse to the Next Level

The Spring Cleanse $88
Includes the cleanse guidebook with an overview of some notable basics and the recipes and shopping list needed for you to begin your cleanse. also included is 7-day access to me via text or email to troubleshoot along the way.

The Spring Bundle $129 +s/h
Includes the Spring Cleanse plus our Kapha Bundle: Happy Honey (the preferred sweetener for Kapha) from our treatment-free beekeeper, Kapha Sipping Tea & Kapha Culinary Spice Blend.

The Spring Essential $179
Includes the Spring Cleanse, Bundle + Doshas, Diet & Daily Routines, a comprehensive Ayurvedic workbook on the basics of Ayurveda and thorough understanding of all the doshas and the foods, lifestyle habits, routines. as and seasons, that benefit and impair them.


  • Rejuvenates the body and mind after the heavy, sluggish energy of winter
  • Helps to release accumulated Ama (toxins) and excess Kapha (earth and water elements) from the body
  • Boosts metabolism and digestion, aiding in weight management
  • Increases energy levels and vitality
  • Clears congestion and improves respiratory health
  • Enhances mental clarity and focus
  • Supports emotional well-being and uplifts mood
  • Promotes a sense of lightness, clarity, and balance
  • Aligns the body with the natural rhythms of spring for optimal health and well-being


  • You are on your cycle
  • You have cancer or other advanced stage disease
  • You are pregnant or breastfeeding
  • Are weak and fragile
  • Are suffering from an eating disorder


Spice Blend – coriander, cumin, mustard seed, black pepper, turmeric, ginger, ajwain
Spring Sipping Tea – coriander, ginger, cinnamon, clove, cardamom, elderberry, star anise, licorice

5.3 ounces Honey, 3 Ounces Kapha Sipping Tea. 4 ounces Kapha Spice Blend



The cleanse offered is for general wellness maintenance and is not to be substituted for medical advice, diagnosis or treatments you are currently undergoing or advised to undergo by your medical professional. The sole purpose of this cleanse is to introduce you to Ayurveda and how to adjust during seasonal changes. Please make sure to do your own due diligence before participating in this cleanse experience

Additional information

Ayurvedic Spring Cleanse

The Spring Bundle, The Spring Cleanse, The Spring Essential


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