Ayurveda is very specific when it comes to nourishing the body and using food as delicious medicine. Because every dosha (Vata, Pitta & Kapha) has its own PRIME TIME of the day and evening, how and what we eat is meant to support the maintenance of our digestive fire and the entire digestive process, from chewing to elimination.
The ancient Ayurvedic medical texts, Charaka Samhita, were the first in history to document the gut/brain connection. Ayurveda at its core is digestive system and nutrition focused and stresses the importance of using food as preventative medicine.
Ayurveda is a preventative lifestyle medicine rooted in a complete science of medicine. This ebook shares simple food combining do’s and dont’s, times of day for eating certain foods and how to balance your every day meals to support the balance of your doshas using herbs and spices. Use this ebook as a lifetime reference.
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