Ayurveda is very specific when it comes to nourishing the body and using food as delicious medicine. Because every dosha (Vata, Pitta & Kapha) has its own PRIME TIME of the day and evening, how and what we eat will either support the maintenance of our digestive fire and transformation of our food or it won’t.
This book is packed with recipe and menu ideas and is a resource of the foods that will support each dosha.
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