$37.00
Our Complete Doshas, Diet & Daily Routines Course Notes For You! Learn the fundamental tenets of Ayurveda and how applying them can help you manage stress, overwhelm, digestive discomfort and bring you back in balance where needed most.
Starting the day on autopilot without healthy habits, thoughtful routines and a considerate connection to the needs of your body, mind and spirit gets you off on the wrong foot, depletes your energy and your ability to be at your best self. Let Ayurveda guide you with simple strategies that help you be more intentional, grounded and consistent with your efforts.
Our Complete Doshas, Diet & Daily Routines Course Notes For You! Learn the fundamental tenets of Ayurveda and how applying them can help you manage stress, overwhelm, digestive discomfort and bring you back in balance where needed most.
Starting the day on autopilot without healthy habits, thoughtful routines and a considerate connection to the needs of your body, mind and spirit gets you off on the wrong foot, depletes your energy and your ability to be at your best self. Let Ayurveda guide you with simple strategies that help you be more intentional, grounded and consistent with your efforts.
113 pages
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