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Ayurveda Basics ~ Doshas, Diet & Daily Routines

$37.00

Learn how including the fundamental basics of Ayurveda into your lifestyle can help you manage stress and overwhelm and create a healthier body, a quieter mind and a more joyful and spirited daily experience.

Starting the day on autopilot without a strong foundation of healthy habits, thoughtful routines and a considerate connection to the needs of your body, mind and spirit gets you off on the wrong foot, depletes your energy and your ability to be at your best self.

Description

Learn how including the fundamental basics of Ayurveda into your lifestyle can help you manage stress and overwhelm and create a healthier body, a quieter mind and a more joyful and spirited daily experience.

Starting the day on autopilot without a strong foundation of healthy habits, thoughtful routines and a considerate connection to the needs of your body, mind and spirit gets you off on the wrong foot, depletes your energy and your ability to be at your best self. While you are doing your best to keep up with life’s demands, you may also be ignoring the very basic need for reflection, rest and balance, leading you down a potentially scary path of constant anxiety, feelings of overwhelm and endless running on the hamster wheel of life. Ayurveda can change all of that with simple strategies that allow you to be more intentional, grounded and consistent with your efforts. If you’re ready to learn how to make space and time for yourself and feel more peace in your mind, body & spirit, this workshop is made for you.

ORDER THE COMPLETE SLIDES from our popular Ayurveda Basics class and use it as a lifetime wellness resource. 113 pages

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