Learn how including the fundamental basics of Ayurveda into your lifestyle can help you manage stress and overwhelm and create a healthier body, a quieter mind and a more joyful and spirited daily experience.
Starting the day on autopilot without a strong foundation of healthy habits, thoughtful routines and a considerate connection to the needs of your body, mind and spirit gets you off on the wrong foot, depletes your energy and your ability to be at your best self. While you are doing your best to keep up with life’s demands, you may also be ignoring the very basic need for reflection, rest and balance, leading you down a potentially scary path of constant anxiety, feelings of overwhelm and endless running on the hamster wheel of life. Ayurveda can change all of that with simple strategies that allow you to be more intentional, grounded and consistent with your efforts. If you’re ready to learn how to make space and time for yourself and feel more peace in your mind, body & spirit, this workshop is made for you.
Ayurveda Basics is a live class. We will meet on Zoom. Link will be emailed to all students. If you do not receive a link at anytime preceding the class please text your email to 424.361.8100 and a link will be sent to you. This class is non-refundable. Slides are given to all students after the weekend.
Saturday, August 27th, 9 – 11 a.m. PST ~ Doshas
Sunday, August 28th, 9 a.m. – noon PST ~ Diet & Daily Routines