Hello Kapha!

1 / 12

Kapha dominant people are social but also reflective, quiet observers.

2 / 12

Out of all three doshas (Vata, Pitta & Kapha), Kapha has the weakest immune system and is often sick.

3 / 12

A sweet and salty taste in the mouth is a sign of increase Kapha?

4 / 12

Which regions in the body are primary seats for Kapha dosha?

5 / 12

High cholesterol, diabetes, apathy, lack of energy and feelings of possessiveness/greed/neediness are all signs of excess Kapha

6 / 12

Depression, emotionally eating and isolating from friends and family are some recognizable ways to inform that Kapha is depleted.

7 / 12

Which foods are ideal for supporting Kapha?

8 / 12

Wheat, avocados, bananas, oatmeal and butter increase Kapha in the body?

9 / 12

Kapha benefits greatly from exercising in nature. Swimming, hiking and long bike rides are ideal.

10 / 12

Kapha people have huge appetites and are hungry all of the time.

11 / 12

increased Kapha in the joints resembles…

12 / 12

At a party, Kapha is usually the one…

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