CLASSES & WORKSHOPS
We are super excited about our Online Summer Wellness Series. Take a look below for all the delicious events taking place over a four week period. Hope to see you there! xo
Weekend ONE ~ Saturday July 11, 10 a.m. PST
Stepping Into Your Morning Routine ~with Adela, Bhavna & Elisha~
- First Words, Prayer & Song ~ With Elisha
- Oral Care, Tongue Scraping & Oil Pulling Oh My… ~ With Adela
- Sun Salutations & Morning Stretches ~ With Adela
NOTE: Please have a yoga mat handy and be prepared to move through this session with Adela.
- Breath Therapy To Awaken Mind/Body/Spirit ~ With Bhavna
Weekend TWO ~Saturday July 18, 10 a.m. PST
Stepping Into Your Morning Routine PART II ~With Laura & Elisha~
- Abhyanga & The Art Of Self Massage ~ With Elisha
- Essential Herbs & Tonics For Maintaining Wellbeing ~ With Laura
- The Simple Beauty – Elique’s Essential Skin Care Routine For Healthy & Youthful Skin ~ With Elisha
Weekend THREE ~ Saturday July 25, 10 a.m. PST
A Healthy Mind Makes For A Healthy Body ~With Bhavna & Elisha~
- Developing Your Intuition & Listening To Your Body’s Intelligence ~ With Bhavna
- Proper Care Of Sense Organs ~ With Bhavna
- How To Meditate -You Have So Many Options ~ With Elisha
- Tending To Ethics, Your Conduct & A Healthy Mind ~ With Bhavna
Weekend FOUR ~ Saturday August 1, 6 p.m. PST
Winding Down With Your Evening Routine – Preparing For A Restful Night’s Sleep ~With Laura, Adela & Elisha~
- Light Suppers & Warm Drinks ~ With Laura
- Relaxing Evening Stretches & Asanas ~ With Adela
- Soothing Lullabies & Song To Comfort The Soul ~ With Elisha
- Light Massage, Aromatherapy ~ With Laura
- Candles & Journals ~ With Elisha
- Each Day is approximately 120-minutes with added time for Q&A.
- The cost of this event is free however donations are always welcome & appreciated.
- All slides and handouts will be available to attendees who have RSVP’d online prior to the event.
- Sessions will take place in the morning with the exception of our Winding Down classes which will take place in the early eve.