Classes & Workshops

We are super excited about our Online Summer Wellness Series. Take a look below for all the delicious events that will take place over a four week period. Dates yet to be determined. Hope to see you there! xo

Weekend ONE – Stepping Into Your Morning Routine
Preparing Yourself For The Best Day Ever

  • First Words, Prayer & Song
  • Oral Care, Tongue Scraping
    & Oil Pulling Oh My…
  • Sun Salutations & Morning Stretches
  • Breath Therapy To Awaken Mind/Body/Spirit

Weekend TWO – Stepping Into Your Morning Routine PART II

  • Abhyanga & The Art Of Self Massage
  • Essential Herbs & Tonics For Maintaining Wellbeing
  • The Simple Beauty – Elique’s Essential Skin Care Routine For Healthy & Youthful Skin 

Weekend THREE – A HEALTHY MIND Makes For A Healthy Body

  • Developing Your Intuition & Listening To Your Body’s Intelligence
  • Proper Care Of Sense Organs
  • How To Meditate -You Have So Many Options
  • Tending To Ethics, Your Conduct & A Healthy Mind

Weekend FOUR – Winding Down With Your Evening Routine & Preparing For A Restful Night’s Sleep

  • Light Suppers & Warm Drinks
  • Relaxing Evening Stretches & Asanas
  • Soothing Lullabies & Song To Comfort The Soul
  • Light Massage, Aromatherapy
  • Candles & Journals.

NOTABLES

  • The cost of this event is free however donations are always welcome & appreciated.
  • These classes will be hosted by Elisha and her network of Ayurvedic practitioners and healers.
  • Sessions are approximately 90-minutes with added time for Q&A.
  • All slides and handouts will be available to attendees who have RSVP’d online prior to the event.
  • Sessions will take place in the morning with the exception of our Winding Down classes which will take place in the early eve.

RSVP BELOW. XO

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