We are super excited about our Online Summer Wellness Series. Take a look below for all the delicious events that will take place over a four week period. Dates yet to be determined. Hope to see you there! xo
Weekend ONE – Stepping Into Your Morning Routine
Preparing Yourself For The Best Day Ever
- First Words, Prayer & Song
- Oral Care, Tongue Scraping
& Oil Pulling Oh My… - Sun Salutations & Morning Stretches
- Breath Therapy To Awaken Mind/Body/Spirit
Weekend TWO – Stepping Into Your Morning Routine PART II
- Abhyanga & The Art Of Self Massage
- Essential Herbs & Tonics For Maintaining Wellbeing
- The Simple Beauty – Elique’s Essential Skin Care Routine For Healthy & Youthful Skin
Weekend THREE – A HEALTHY MIND Makes For A Healthy Body
- Developing Your Intuition & Listening To Your Body’s Intelligence
- Proper Care Of Sense Organs
- How To Meditate -You Have So Many Options
- Tending To Ethics, Your Conduct & A Healthy Mind
Weekend FOUR – Winding Down With Your Evening Routine & Preparing For A Restful Night’s Sleep
- Light Suppers & Warm Drinks
- Relaxing Evening Stretches & Asanas
- Soothing Lullabies & Song To Comfort The Soul
- Light Massage, Aromatherapy
- Candles & Journals.
NOTABLES
- The cost of this event is free however donations are always welcome & appreciated.
- These classes will be hosted by Elisha and her network of Ayurvedic practitioners and healers.
- Sessions are approximately 90-minutes with added time for Q&A.
- All slides and handouts will be available to attendees who have RSVP’d online prior to the event.
- Sessions will take place in the morning with the exception of our Winding Down classes which will take place in the early eve.
RSVP BELOW. XO