We are super excited about our Online Summer Wellness Series. Take a look below for all the delicious events taking place over a four week period. Hope to see you there! xo

Weekend ONE ~ Saturday July 11, 10 a.m. PST
Stepping Into Your Morning Routine  ~with Adela, Bhavna & Elisha~

• First Words, Prayer & Song ~ With Elisha
• Oral Care, Tongue Scraping & Oil Pulling Oh My… ~ With Adela
  
• Sun Salutations & Morning Stretches ~ With Adela
  NOTE: Please have a yoga mat handy and be prepared to move through this session with Adela. 
• Breath Therapy To Awaken Mind/Body/Spirit ~ With Bhavna

Weekend TWO ~Saturday July 18, 10 a.m. PST
Stepping Into Your Morning Routine PART II ~With Laura & Elisha~

• Abhyanga & The Art Of Self Massage ~ With Elisha
• Essential Herbs & Tonics For Maintaining Wellbeing ~ With Laura
• The Simple Beauty – Elique’s Essential Skin Care Routine For Healthy & Youthful Skin ~ With Elisha

Weekend THREE ~ Saturday July 25, 10 a.m. PST
A Healthy Mind Makes For A Healthy Body ~With Bhavna & Elisha~

• Developing Your Intuition & Listening To Your Body’s Intelligence ~ With Bhavna
• Proper Care Of Sense Organs ~ With Bhavna
• How To Meditate -You Have So Many Options ~ With Elisha
• Tending To Ethics, Your Conduct & A Healthy Mind ~ With Bhavna

Weekend FOUR ~ Saturday August 1, 6 p.m. PST
Winding Down With Your Evening Routine – Preparing For A Restful Night’s Sleep ~With Laura, Adela & Elisha~

• Light Suppers & Warm Drinks ~ With Laura
• Relaxing Evening Stretches & Asanas ~ With Adela
• Soothing Lullabies & Song To Comfort The Soul ~ With Elisha
• Light Massage, Aromatherapy ~ With Laura
• Candles & Journals ~ With Elisha

NOTABLES:

• Each Day is approximately 120-minutes with added time for Q&A.
• The cost of this event is free however donations are always welcome & appreciated.
• All slides and handouts will be available to attendees who have RSVP’d online prior to the event.
• Sessions will take place in the morning with the exception of our Winding Down classes which will take place in the early eve.