Nutrition – Elique Organics

It’s Kapha Season!
PART ONE
A Basic Understanding of Your Three Doshas, The Impact Seasons Have On Them & Why No Matter What Vata Always Plays A Starring Role

February 28, 2021March 2, 2021Ayurveda, Lifestyle, Nutrition, Seasonal Skincare

This three part series is meant to share some important fundamental lessons so you can better understand kapha’s qualities, strengths and weaknesses and the … More It’s Kapha Season!
PART ONE
A Basic Understanding of Your Three Doshas, The Impact Seasons Have On Them & Why No Matter What Vata Always Plays A Starring Role »

Why You Are Doing More Harm Than Good
With Your Vitamin C Serums & Creams.

February 2, 2020February 2, 2020A Healthy Body, Nutrition, The Healthiest Skin

My clients always ask me about Vitamin C serums and for years, I have said the same thing; Vitamin C is one nutrient that … More Why You Are Doing More Harm Than Good
With Your Vitamin C Serums & Creams. »

An Apple A Day To Take Your Skin Woes Away

January 5, 2020A Healthy Body, Nutrition, Skin Foods, The Healthiest Skin, Ultimate Hydration

There are many skin foods that will hydrate you on a cellular level but there’s nothing quite like the simple little apple to create … More An Apple A Day To Take Your Skin Woes Away »

7 Simple Self-Care Tips For Achieving
A Happier & Healthier Body.

May 19, 2019May 27, 2019A Healthy Body, Lifestyle, Nutrition

We get so caught up with our day-to-day that often we neglect our own health and well-being. While that may work in our 20’s … More 7 Simple Self-Care Tips For Achieving
A Happier & Healthier Body. »

Keeping Your Eyes Healthy And Strong In A Digital World.

February 24, 2019February 24, 2019Lifestyle, Nutrition

Living in a digital world adds enormous stress on our eyes that if ignored will prematurely age and damage our eyes. Imagine lying in … More Keeping Your Eyes Healthy And Strong In A Digital World. »

Meet Our New Beekeeper Friend, Alisha Taff!

January 6, 2019January 6, 2019Honeys, Nutrition, Skin Foods, The Healthiest Skin

I am so excited have access to Rock Front Ranch honey for all of Elique’s products. Beekeeper, Alisha Taff was introduced to me by Larry … More Meet Our New Beekeeper Friend, Alisha Taff! »

Still Drinking Plastic Bottled Water?
We Need To Talk!

March 18, 2018March 21, 2018Conscious Consumerism, Lifestyle, Nutrition

I am so appreciative of the fact that I grew up in a home where health was a core value. My mom and dad … More Still Drinking Plastic Bottled Water?
We Need To Talk! »

Why It’s More Important To Source Treatment-Free Honey Than Local Or Organic.

February 13, 2018February 13, 2018Conscious Consumerism, Lifestyle, Nutrition, Skin Foods

In theory, eating local honey is a great practice. However with our changing times what is more important is to consume honey that was … More Why It’s More Important To Source Treatment-Free Honey Than Local Or Organic. »

When It Comes to Beautiful Skin And A Healthy Body, Herbal Tonics Are Your Best Friend.

February 12, 2018February 12, 2018Lifestyle, My Favorite Things, Nutrition, Skin Foods

If you are one of my clients, you know that I am obsessed with drinking herbal teas and tonics. Apart from loading up on … More When It Comes to Beautiful Skin And A Healthy Body, Herbal Tonics Are Your Best Friend. »

Tired Of Feeling Sick And Bloated?

January 25, 2018March 10, 2018Lifestyle, Nutrition

Gluten gets such a bad wrap but unless you have Celiac disease, why on earth are you not questioning the mass amounts of agro-chemicals … More Tired Of Feeling Sick And Bloated? »