The Paralyzing Fear Leading Up To My Breast Exam.
The months leading up to my breast ultrasound were awful. I could not sleep. I was anxious, worried, afraid and cried a lot. I … More The Paralyzing Fear Leading Up To My Breast Exam. »
Category: Lifestyle
Keeping Your Eyes Healthy And Strong In A Digital World.
Living in a digital world adds enormous stress on our eyes that if ignored will prematurely age and damage our eyes. Imagine lying in … More Keeping Your Eyes Healthy And Strong In A Digital World. »
Still Drinking Plastic Bottled Water?
We Need To Talk!
I am so appreciative of the fact that I grew up in a home where health was a core value. My mom and dad … More Still Drinking Plastic Bottled Water?
We Need To Talk! »
Dull & Lackluster Skin? Take Note…
Being an esthetician, I have seen a lot of beautiful faces but sadly, those beauties are often afflicted with a dry, lackluster and lifeless … More Dull & Lackluster Skin? Take Note… »
Why It’s More Important To Source Treatment-Free Honey Than Local Or Organic.
In theory, eating local honey is a great practice. However with our changing times what is more important is to consume honey that was … More Why It’s More Important To Source Treatment-Free Honey Than Local Or Organic. »
When It Comes to Beautiful Skin And A Healthy Body, Herbal Tonics Are Your Best Friend.
If you are one of my clients, you know that I am obsessed with drinking herbal teas and tonics. Apart from loading up on … More When It Comes to Beautiful Skin And A Healthy Body, Herbal Tonics Are Your Best Friend. »
Tired Of Feeling Sick And Bloated?
Gluten gets such a bad wrap but unless you have Celiac disease, why on earth are you not questioning the mass amounts of agro-chemicals … More Tired Of Feeling Sick And Bloated? »
It’s Not About Wearing Sunscreen…
How frustrating for me when I hear “experts” say that you must wear sunscreen, leaving it there without educating people on exactly how to … More It’s Not About Wearing Sunscreen… »
Raaka Chocolates… Oh How I Love Thee…
I am so happy to have found Raaka chocolates. They are not only soy free but a conscious brand that is as passionate about … More Raaka Chocolates… Oh How I Love Thee… »
Colorful Food For Radiant Skin
The more colorful foods you include into your diet, the more antioxidants you infuse into your body. Antioxidants equals a fortified body and healthy … More Colorful Food For Radiant Skin »