TIP # 1 On cold and windy mornings, do not wash your face before leaving the house. Instead do three rounds of compressing and … More Baby It’s Cold Outside
My Top Five Winter Skin Care Tips »
Maintaining a consistent morning routine with all the bells and whistles can be challenging but don’t fret. Just because you don’t have the amount … More If You Do Three Things In Your Morning Routine… »
Dinacharya & Vyayama Daily Routine and Exercise Ayurveda pays an enormous amount of attention to daily routines and its enormous impact on preventing illness … More Ayurveda Says Be Flexible With Your Morning Routine & Exercise »
We tend to make excuses for the fact that we spend no time tending to our needs. We rush through any time we do … More How To Make Your Needs A Priority »
With news of the Coronavirus spreading as rapidly as minutes in a day it is important to keep our head above water and remain … More The Coronavirus And Your Immunity. Elique Says This… »
‘Tis the season for protecting your Vata and Pitta Doshas. As the winds and rain increase, these doshas can easily become imbalanced. Vata is … More Protect Your Vata / Pitta Doshas This Season »
Let’s be honest, you can eat all the quinoa in the world but if you’re eating it while stressed, anxious or unable to be … More My Top Five Tips For Living A Healthier Lifestyle
~and they don’t involve food~ »
We get so caught up with our day-to-day that often we neglect our own health and well-being. While that may work in our 20’s … More 7 Simple Self-Care Tips For Achieving
A Happier & Healthier Body. »
The months leading up to my breast ultrasound were awful. I could not sleep. I was anxious, worried, afraid and cried a lot. I … More The Paralyzing Fear Leading Up To My Breast Exam. »
Living in a digital world adds enormous stress on our eyes that if ignored will prematurely age and damage our eyes. Imagine lying in … More Keeping Your Eyes Healthy And Strong In A Digital World. »
