Lifestyle – Elique Organics

It’s Kapha Season!
PART ONE
A Basic Understanding of Your Three Doshas, The Impact Seasons Have On Them & Why No Matter What Vata Always Plays A Starring Role

February 28, 2021March 2, 2021Ayurveda, Lifestyle, Nutrition, Seasonal Skincare

This three part series is meant to share some important fundamental lessons so you can better understand kapha’s qualities, strengths and weaknesses and the … More It’s Kapha Season!
PART ONE
A Basic Understanding of Your Three Doshas, The Impact Seasons Have On Them & Why No Matter What Vata Always Plays A Starring Role »

Baby It’s Cold Outside
My Top Five Winter Skin Care Tips

February 3, 2021February 3, 2021A Healthy Body, Lifestyle, Seasonal Skincare, Uncategorized

TIP # 1 On cold and windy mornings, do not wash your face before leaving the house. Instead do three rounds of compressing and … More Baby It’s Cold Outside
My Top Five Winter Skin Care Tips »

If You Do Three Things In Your Morning Routine…

January 24, 2021January 24, 2021A Healthy Body, Ayurveda, Lifestyle

Maintaining a consistent morning routine with all the bells and whistles can be challenging but don’t fret. Just because you don’t have the amount … More If You Do Three Things In Your Morning Routine… »

Ayurveda Says Be Flexible With Your Morning Routine & Exercise

November 8, 2020November 14, 2020A Healthy Body, Ayurveda, Lifestyle, Uncategorized

Dinacharya & Vyayama Daily Routine and Exercise Ayurveda pays an enormous amount of attention to daily routines and its enormous impact on preventing illness … More Ayurveda Says Be Flexible With Your Morning Routine & Exercise »

How To Make Your Needs A Priority

May 9, 2020A Healthy Body, Lifestyle

We tend to make excuses for the fact that we spend no time tending to our needs. We rush through any time we do … More How To Make Your Needs A Priority »

The Coronavirus And Your Immunity. Elique Says This…

March 12, 2020March 12, 2020A Healthy Body, Ayurveda, Lifestyle

With news of the Coronavirus spreading as rapidly as minutes in a day it is important to keep our head above water and remain … More The Coronavirus And Your Immunity. Elique Says This… »

Protect Your Vata / Pitta Doshas This Season

September 28, 2019September 28, 2019A Healthy Body, Ayurveda, Lifestyle, Uncategorized

‘Tis the season for protecting your Vata and Pitta Doshas. As the winds and rain increase, these doshas can easily become imbalanced. Vata is … More Protect Your Vata / Pitta Doshas This Season »

My Top Five Tips For Living A Healthier Lifestyle
~and they don’t involve food~

July 21, 2019July 22, 2019A Healthy Body, Lifestyle

Let’s be honest, you can eat all the quinoa in the world but if you’re eating it while stressed, anxious or unable to be … More My Top Five Tips For Living A Healthier Lifestyle
~and they don’t involve food~ »

7 Simple Self-Care Tips For Achieving
A Happier & Healthier Body.

May 19, 2019May 27, 2019A Healthy Body, Lifestyle, Nutrition

We get so caught up with our day-to-day that often we neglect our own health and well-being. While that may work in our 20’s … More 7 Simple Self-Care Tips For Achieving
A Happier & Healthier Body. »

The Paralyzing Fear Leading Up To My Breast Exam.

March 3, 2019March 3, 2019A Healthy Body, Lifestyle

The months leading up to my breast ultrasound were awful. I could not sleep. I was anxious, worried, afraid and cried a lot. I … More The Paralyzing Fear Leading Up To My Breast Exam. »

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