Crème Vert Is A Wellness Hero
We are so honored to be featured as one of Amy Hastanan’s essential products in the latest Modern Luxury Hawai’i. This is what Amy … More Crème Vert Is A Wellness Hero »
Category: Lifestyle
It’s Kapha Season!
PART ONE
A Basic Understanding of Your Three Doshas, The Impact Seasons Have On Them & Why No Matter What Vata Always Plays A Starring Role
This three part series is meant to share some important fundamental lessons so you can better understand kapha’s qualities, strengths and weaknesses and the … More It’s Kapha Season!
PART ONE
A Basic Understanding of Your Three Doshas, The Impact Seasons Have On Them & Why No Matter What Vata Always Plays A Starring Role »
Baby It’s Cold Outside
My Top Five Winter Skin Care Tips
TIP # 1 On cold and windy mornings, do not wash your face before leaving the house. Instead do three rounds of compressing and … More Baby It’s Cold Outside
My Top Five Winter Skin Care Tips »
If You Do Three Things In Your Morning Routine…
Maintaining a consistent morning routine with all the bells and whistles can be challenging but don’t fret. Just because you don’t have the amount … More If You Do Three Things In Your Morning Routine… »
Ayurveda Says Be Flexible With Your Morning Routine & Exercise
Dinacharya & Vyayama Daily Routine and Exercise Ayurveda pays an enormous amount of attention to daily routines and its enormous impact on preventing illness … More Ayurveda Says Be Flexible With Your Morning Routine & Exercise »
How To Make Your Needs A Priority
We tend to make excuses for the fact that we spend no time tending to our needs. We rush through any time we do … More How To Make Your Needs A Priority »
The Coronavirus And Your Immunity. Elique Says This…
With news of the Coronavirus spreading as rapidly as minutes in a day it is important to keep our head above water and remain … More The Coronavirus And Your Immunity. Elique Says This… »
Protect Your Vata / Pitta Doshas This Season
‘Tis the season for protecting your Vata and Pitta Doshas. As the winds and rain increase, these doshas can easily become imbalanced. Vata is … More Protect Your Vata / Pitta Doshas This Season »
My Top Five Tips For Living A Healthier Lifestyle
~and they don’t involve food~
Let’s be honest, you can eat all the quinoa in the world but if you’re eating it while stressed, anxious or unable to be … More My Top Five Tips For Living A Healthier Lifestyle
~and they don’t involve food~ »
7 Simple Self-Care Tips For Achieving
A Happier & Healthier Body.
We get so caught up with our day-to-day that often we neglect our own health and well-being. While that may work in our 20’s … More 7 Simple Self-Care Tips For Achieving
A Happier & Healthier Body. »