In Part I of this Kapha series I gave a basic lesson on doshas, their qualities and locations in the body, why it’s important … More It’s Kapha Season
Part II & III
Kapha Attributes & Food / Lifestyle Do’s & Dont’s »
This three part series is meant to share some important fundamental lessons so you can better understand kapha’s qualities, strengths and weaknesses and the … More It’s Kapha Season!
PART ONE
A Basic Understanding of Your Three Doshas, The Impact Seasons Have On Them & Why No Matter What Vata Always Plays A Starring Role »
Happy Valentine’s Day! I have to say that I was more excited about Valentine’s Day this year after having this fun T-shirt to wear, … More Saint Valentine Would Be Proud! »
Maintaining a consistent morning routine with all the bells and whistles can be challenging but don’t fret. Just because you don’t have the amount … More If You Do Three Things In Your Morning Routine… »
Dinacharya & Vyayama Daily Routine and Exercise Ayurveda pays an enormous amount of attention to daily routines and its enormous impact on preventing illness … More Ayurveda Says Be Flexible With Your Morning Routine & Exercise »
“I’m so stressed” is probably one of the most common complaints we have in our modern society. Stress is inevitable yet we throw the … More Sahasa (Stress) – An Ayurvedic Perspective »
I know there is a lot keeping you up at night. You’re tired and worried. You want to snap out of it but feel … More Manas Roga – Mental Disease. PART I How It Starts. »
Is your skin red and hot? Are you constantly craving salty and sour foods? Are you feeling especially irritable, angry, and impatient? If so, … More Managing Pitta During It’s Peak Seasons »
With news of the Coronavirus spreading as rapidly as minutes in a day it is important to keep our head above water and remain … More The Coronavirus And Your Immunity. Elique Says This… »
As the season changes it is important that we change with it, switching up the cold and raw summer foods for more warming and … More Dry Skin No More
Essential Skin Foods For The Winter Season »
