Saint Valentine Would Be Proud!
Happy Valentine’s Day! I have to say that I was more excited about Valentine’s Day this year after having this fun T-shirt to wear, … More Saint Valentine Would Be Proud! »
Category: Ayurveda
If You Do Three Things In Your Morning Routine…
Maintaining a consistent morning routine with all the bells and whistles can be challenging but don’t fret. Just because you don’t have the amount … More If You Do Three Things In Your Morning Routine… »
Ayurveda Says Be Flexible With Your Morning Routine & Exercise
Dinacharya & Vyayama Daily Routine and Exercise Ayurveda pays an enormous amount of attention to daily routines and its enormous impact on preventing illness … More Ayurveda Says Be Flexible With Your Morning Routine & Exercise »
Sahasa (Stress) – An Ayurvedic Perspective
“I’m so stressed” is probably one of the most common complaints we have in our modern society. Stress is inevitable yet we throw the … More Sahasa (Stress) – An Ayurvedic Perspective »
Manas Roga – Mental Disease. PART I How It Starts.
I know there is a lot keeping you up at night. You’re tired and worried. You want to snap out of it but feel … More Manas Roga – Mental Disease. PART I How It Starts. »
Managing Pitta During It’s Peak Seasons
Is your skin red and hot? Are you constantly craving salty and sour foods? Are you feeling especially irritable, angry, and impatient? If so, … More Managing Pitta During It’s Peak Seasons »
The Coronavirus And Your Immunity. Elique Says This…
With news of the Coronavirus spreading as rapidly as minutes in a day it is important to keep our head above water and remain … More The Coronavirus And Your Immunity. Elique Says This… »
Dry Skin No More
Essential Skin Foods For The Winter Season
As the season changes it is important that we change with it, switching up the cold and raw summer foods for more warming and … More Dry Skin No More
Essential Skin Foods For The Winter Season »
Protect Your Vata / Pitta Doshas This Season
‘Tis the season for protecting your Vata and Pitta Doshas. As the winds and rain increase, these doshas can easily become imbalanced. Vata is … More Protect Your Vata / Pitta Doshas This Season »