Dinacharya & Vyayama Daily Routine and Exercise Ayurveda pays an enormous amount of attention to daily routines and its enormous impact on preventing illness … More Ayurveda Says Be Flexible With Your Morning Routine & Exercise »
“I’m so stressed” is probably one of the most common complaints we have in our modern society. Stress is inevitable yet we throw the … More Sahasa (Stress) – An Ayurvedic Perspective »
I know there is a lot keeping you up at night. You’re tired and worried. You want to snap out of it but feel … More Manas Roga – Mental Disease. PART I How It Starts. »
Is your skin red and hot? Are you constantly craving salty and sour foods? Are you feeling especially irritable, angry, and impatient? If so, … More Managing Pitta During It’s Peak Seasons »
With news of the Coronavirus spreading as rapidly as minutes in a day it is important to keep our head above water and remain … More The Coronavirus And Your Immunity. Elique Says This… »
As the season changes it is important that we change with it, switching up the cold and raw summer foods for more warming and … More Dry Skin No More
Essential Skin Foods For The Winter Season »
‘Tis the season for protecting your Vata and Pitta Doshas. As the winds and rain increase, these doshas can easily become imbalanced. Vata is … More Protect Your Vata / Pitta Doshas This Season »
