My Top Five Tips For Living A Healthier Lifestyle
~and they don’t involve food~
Let’s be honest, you can eat all the quinoa in the world but if you’re eating it while stressed, anxious or unable to be … More My Top Five Tips For Living A Healthier Lifestyle
~and they don’t involve food~ »
Look Out For Your Honeybee Friend!
How To Shop Thoughtfully for Honey.
Eating local honey is touted as the only honey you should ever buy but in our modern day, does this rule of thumb still … More Look Out For Your Honeybee Friend!
How To Shop Thoughtfully for Honey. »
7 Simple Self-Care Tips For Achieving
A Happier & Healthier Body.
We get so caught up with our day-to-day that often we neglect our own health and well-being. While that may work in our 20’s … More 7 Simple Self-Care Tips For Achieving
A Happier & Healthier Body. »
The Paralyzing Fear Leading Up To My Breast Exam.
The months leading up to my breast ultrasound were awful. I could not sleep. I was anxious, worried, afraid and cried a lot. I … More The Paralyzing Fear Leading Up To My Breast Exam. »
Keeping Your Eyes Healthy And Strong In A Digital World.
Living in a digital world adds enormous stress on our eyes that if ignored will prematurely age and damage our eyes. Imagine lying in … More Keeping Your Eyes Healthy And Strong In A Digital World. »
Know When To Walk Away. True Faith And Empowerment Comes When You Do!
It has been a whirlwind month that began early December with a lot of frustration living in LA without a space to host my … More Know When To Walk Away. True Faith And Empowerment Comes When You Do! »