With news of the Coronavirus spreading as rapidly as minutes in a day it is important to keep our head above water and remain calm. This will protect us from added stress which compromises our immunity and of course, our respiratory health.
So before I get into it, let’s backtrack for a second to 2002, when the first of two coronaviruses, SARS (severe acute Respiratory Syndrome) was responsible for severe acute respiratory syndrome (SARS) and caused global outbreaks. There was also MERS (Middle East Respiratory Syndrome) coronavirus, which emerged in Saudi Arabia in 2012 and affected at least 2,500 people. We survived then and if we take care of ourselves, listen to our body’s intelligence and follow some guidelines, we will survive this now as well.
Coronaviruses generally target and affect respiratory systems i.e.nose and lungs and can pass to another person via droplets from their nose or mouth. While time is necessary to understand the full extent of how Coronavirus is transmitted and how people are infected, we know what we know and that is that we must strengthen and maintain the integrity of our respiratory and immune systems so we are not vulnerable in the elements. Continue reading