Very rarely do we hear about the beauty of Vitamin B’s and the essential role they play in achieving radiant skin and optimum health of the entire body.
There are eight B vitamins in the B family and because they are all water soluble, they are eliminated through your urine and must be replenished either with supplements or foods. Only when you begin depending on them to nourish your body will you begin to see true results manifested on the surface of your skin.
Below is an introduction to each B vitamin but it is most important if you decide to take a supplement to take a B-Complex as opposed to an individual B vitamin to avoid creating a deficiency or imbalance. For example if you decide just to take biotin for luscious hair and strong nails you are left unable to absorb vitamin B5, creating deficiency that leaves your skin vulnerable to breakouts. Also please consult your wellness practitioner, especially if you are taking any pharmaceutical drugs as there may be contraindications.
